It is really good!
Pilates is a body weight training method for exercising and stretching. Pilates is also a technique of movement re-education that works with the whole body for muscle and mental balance. It is suitable for men and women of all ages, including children!
Pilates works several muscle chains simultaneously through smooth and continuous movements, focused on concentration, strengthening and stabilization of the central muscles of the body (abdomen, spine and pelvis). This is why Pilates mixes strength and flexibility, to improve posture as well as to stretch and tone muscles without exaggeration.